Simply Balanced Life
Let’s talk about what’s really going on.
I’m Helen. Tell me what’s on your mind, in your own words. I’ll listen, take you seriously, and ask questions that help you see things more clearly.
We can talk things through, explore what you want to change, and work out practical steps you’re ready to take. I bring honest conversation, encouragement, and support to help you follow through.
You can also book paid sessions through WhatsApp. Once we’ve agreed on a time, I’ll send you a secure payment link in the same conversation.
Start with a free 20-minute conversation.
WhatsApp: +46 73 678 05 03
Message me to arrange a time. No pressure, no obligation.
Meet Helen
My name is Helen. I created Simply Balanced Life so you can talk openly with someone who listens, helps you think things through, and supports you in making changes that matter to you.
My background includes many years of professional experience in healthcare and psychiatric care, a Bachelor’s degree in Sociology, advanced training in Motivational Interviewing (MI), and extensive experience supporting people through change and difficult life situations.
Personal Support for Real Life
Simply Balanced Life offers practical, personal support when thoughts, responsibilities, routines, or emotions feel difficult to hold together.
This is for you when you need to talk something through, make sense of what is happening, or find a steadier rhythm again.
Together, we look at what matters most right now and find one realistic way forward.
You do not need to have everything figured out before you book.
A Space to Talk Things Through
Sometimes it simply helps to have someone to talk to.
I offer private one-to-one conversations in English or Swedish, with time to talk through what is happening, what you are carrying, or what you would like to change.
Choose 30, 60 or 90 minutes, or written support by email. You can also start with a free 20-minute first contact.